This resource answers common questions about periods, including why people sometimes feel embarrassed talking about them, and where to get free period products in Scotland.
These questions came from participants in our Sex Ed for Grown Ups course.
1. What are some other ways to say “having your period”?
Some people use different words (euphemisms) to talk about having their period, especially if they feel embarrassed.
Examples include:
- On my period
- Monthly bleed
- Time of the month
- Aunt Flo is coming
- On the blob
- Shark week
People may use these terms because talking about periods can still feel uncomfortable or taboo.
2. Why do some people and cultures make periods shameful?
Lots of people feel embarrassed talking about periods. This is often because of:
- Lack of education about periods
- Old-fashioned beliefs that say bodies are “dirty”
- Cultural or religious views
- Not being taught about periods in a clear or open way
Periods are a normal part of many people’s lives, but stigma can make them harder to talk about or understand.
Useful resources
Easy-read guide to periods: https://appnhs24wp41a8c38064.blob.core.windows.net/blobappnhs24wp41a8c38064/wp-content/uploads/2023/03/periods.pdf
Easy-read on disabled people and periods: https://www.engender.org.uk/files/our-bodies-our-rights-easy-read-report.pdf
Easy-read choosing period products: https://appnhs24wp41a8c38064.blob.core.windows.net/blobappnhs24wp41a8c38064/wp-content/uploads/2023/03/period-products.pdf
3. Where can I get free period products in Scotland?
Period products such as pads and tampons are free by law in Scotland.
You can find them at:
- Libraries
- Schools
- Community centres
You can also use the Pickup My Period app to find products near you:
- Android: https://play.google.com/store/apps/details?id=com.myperiodapp
- iPhone: https://apps.apple.com/gb/app/pickupmyperiod/id1500403938
About this resource
This resource is based on real questions from disabled adults who took part in Sex Ed for Grown Ups, delivered by Pillow Talk Scotland with Three Sisters Consultancy.
The programme was funded by the Agnes Hunter Trust and is part of our work to make sex and relationships education more accessible and inclusive.
If you found this helpful, you can support us to keep creating free resources like this with a donation.
All illustrations thanks to SWIRL
